Day 1 Meals [Research and Ideation] (Tool 1)

Day 1

Meal 1:

1. Coffee, with sugar (Click on food name to view picture) Alternate Name : N/A Description : Coffe, local, W/ sugar, no milk added Edible Portion : 100% Per Serving : 194 g 2. BREAD, GARLIC Alternate Name : Nil Description : Bread with garlic spread Edible Portion : 100% Per Serving : 177 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Coffee, with sugar BREAD, GARLIC 66  653  0  20  2  28  0.6  13.2  0.0  5.1  12  81  0  9  17  1,269

Meal 2:

1. CHICKEN, FRIED Alternate Name : Nil Description : Fried chicken Edible Portion : 100% Per Serving : 316 g 2. CHICKEN RICE, RICE ONLY Alternate Name : Nil Description : Steamed rice, with added garlic, ginger and oil mixture Edible Portion : 100% Per Serving : 295 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) CHICKEN, FRIED CHICKEN RICE, RICE ONLY 531  466  84  6  22  8  3.3  2.6  0.0  5.9  0  93  155  24  1,153  820

Meal 3:

1. Noodles, instant, with chye sim, boiled (Click on food name to view picture) Alternate Name : N/A Description : Noodle, instant, W/ chye sim, BLD Edible Portion : 100% Per Serving : 552.1 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Noodles, instant, with chye sim, boiled 395  9  15  7.4  6.6  55  0  1,452

Meal 4:

1. CHICKEN, FRIED Alternate Name : Nil Description : Fried chicken Edible Portion : 100% Per Serving : 316 g 2. CHICKEN RICE, RICE ONLY Alternate Name : Nil Description : Steamed rice, with added garlic, ginger and oil mixture Edible Portion : 100% Per Serving : 295 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) CHICKEN, FRIED CHICKEN RICE, RICE ONLY 531  466  84  6  22  8  3.3  2.6  0.0  5.9  0  93  155  24  1,153  820