Day 3 Meals [Research and Ideation] (Tool 1)

Day 3

Meal 1:

1. Coffee, with condensed milk (Click on food name to view picture) Alternate Name : N/A Description : Coffee, local, W/ condensed milk Edible Portion : 100% Per Serving : 194 g 2. BREAD, GARLIC Alternate Name : Nil Description : Bread with garlic spread Edible Portion : 100% Per Serving : 177 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Coffee, with condensed milk BREAD, GARLIC 113  653  2  20  5  28  2.4  13.2  0.0  5.1  15  81  2  9  37  1,269  Meal 2:  1. LAKSA LEMAK Alternate Name : Nil Description : Thick rice vermicelli, served with thick coconut milk gravy with added spices, taukwa and meat Edible Portion : 100% Per Serving : 650 g 2. Coconut milk, fresh, first squeeze (Click on food name to view picture) Alternate Name : N/A Description : Coconut milk, fresh, first squeeze Edible Portion : 100% Per Serving : 251.8 g 3. Chicken, spicy, shredded, Korean style Alternate Name : N/A Description : Chicken, shredded, Korean style without bones and skins,cooked with chillies, Korean spices and green onions Edible Portion : 100% Per Serving : 138 g The analysis (per serving) follows: Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) LAKSA LEMAK Coconut milk, fresh, first squeeze Chicken, spicy, shredded, Korean style 696  618  258  27  8  23  40  62  16  14.2  54.8  5.4  3.9  0.6  2.1  58  6  5  104  0  30  7,904  28  816  Meal 3:  1. LAKSA LEMAK Alternate Name : Nil Description : Thick rice vermicelli, served with thick coconut milk gravy with added spices, taukwa and meat Edible Portion : 100% Per Serving : 650 g 2. Coconut milk, fresh, first squeeze (Click on food name to view picture) Alternate Name : N/A Description : Coconut milk, fresh, first squeeze Edible Portion : 100% Per Serving : 251.8 g 3. Chicken, spicy, shredded, Korean style Alternate Name : N/A Description : Chicken, shredded, Korean style without bones and skins,cooked with chillies, Korean spices and green onions Edible Portion : 100% Per Serving : 138 g The analysis (per serving) follows: Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) LAKSA LEMAK Coconut milk, fresh, first squeeze Chicken, spicy, shredded, Korean style 696  618  258  27  8  23  40  62  16  14.2  54.8  5.4  3.9  0.6  2.1  58  6  5  104  0  30  7,904  28  816