Day 2 Meals [Research and Ideation] (Tool 1)

Day 2

Meal 1:

1. Beansprouts with dried prawn, stir-fried (Click on food name to view picture) Alternate Name : Tauge goreng dengan rencah udang Description : N/A Edible Portion : 100% Per Serving : 194.8 g 2. Nasi lemak, rice only (Click on food name to view picture) Alternate Name : Rice,coconut milk Description : Long grain rice cooked with coconut milk Edible Portion : 100% Per Serving : 250 g 3. Minced pork, with cucumber, stir-fried (Click on food name to view picture) Alternate Name : N/A Description : Minced pork with cucumbers & small prawsn, stir fried Edible Portion : 100% Per Serving : 175.03 g

The analysis (per serving) follows:

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Beansprouts with dried prawn, stir-fried Nasi lemak, rice only Minced pork, with cucumber, stir-fried 152  474  221  10  8  12  10  9  18  4.1  6.3  6.0  5.5  1.3  2.0  5  92  2  86  0  87  423  430  405  Meal 2: 1. Omelette, with onion (Click on food name to view picture) Alternate Name : N/A Description : N/A Edible Portion : 100% Per Serving : 191 g 2. Beehoon, plain, fried (Click on food name to view picture) Alternate Name : Fried rice noodles Description : Rice noodles, with bean sprouts, fried Edible Portion : 100% Per Serving : 199 g The analysis (per serving) follows: Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Omelette, with onion Beehoon, plain, fried 448  250  17  6  38  5  16.8  2.4  1.0  3.6  10  46  817  6  911  820