Recipe Analysis [Ideation] (Tool 3)

Let's see how much % of what is in the dishes Mom cooks...

Fried Chicken

Recipe Name : Fried Chicken No. of serving(s) : 3 Recipe Analysis Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) CHICKEN, FRIED 252 40 11 1.6 74 0 0.0 548 Total (per serving) 84 13 4 0.5 25 0 0.0 183

Chicken Rice (Rice only)

Recipe Name : Rice No. of serving(s) : 3 Recipe Analysis Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) CHICKEN RICE, RICE ONLY 237 3 4 1.3 12 47 3.0 417 Total (per serving) 79 1 1 0.4 4 16 1.0 139

Nasi Lemak

Recipe Name : Nasi Lemak No. of serving(s) : 3 Recipe Analysis Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) Beansprouts with dried prawn, stir-fried 152 10 10 4.1 86 5 5.5 423 Total (per serving) 51 3 3 1.4 29 2 1.8 141                  Been Hoon Recipe Name : Been Hoon No. of serving(s) : 3 Recipe Analysis Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) Beehoon, plain, fried 250 6 5 2.4 6 46 3.6 820 Total (per serving) 83 2 2 0.8 2 15 1.2 273

Laksa Lemak

Recipe Name : Laksa Lemak No. of serving(s) : 3 Recipe Analysis Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate (g) Dietary Fibre (g) Sodium (mg) Laksa lemak 591 17 32 17.8 81 58 7.0 1,588 Chicken, spicy, shredded, Korean style 258 23 16 5.4 30 5 2.1 816 Coconut milk, fresh, first squeeze 618 8 62 54.8 0 6 0.6 28 Total (per serving) 489 16 37 26.0 37 23 3.2 810